Living on rushed meals thrown together on your low budget might get you through the month alive and fairly well, but you won’t be getting enough of what your body needs to function smoothly - dry toast is filling and cheap, but it’s a
wasteland from a dietary perspective. We know fruit and vegetables are the best things, but they’re quite expensive, so if you’re trying to look after your health, you might go for the easy solution - fortifying your take-aways and frozen
meals.
