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Recipe

The Perfect Porridge

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Total Time: 
15 minutes
Ingredients: 
35g oats
200ml Kara Dairy Free Coconut Milk (can be substituted for dairy or soy if you must)
5ml vanilla essence
15ml maple syrup
1 egg
Pinch of cinnamon
Pinch of salt

Although most uni students would argue that sleep trumps breakfast and hangover bed-arrest trumps everything else, I discovered a good incentive to drag myself out of bed.

“The Perfect Porridge”. The Holy Grail is a more attainable concept. Porridge cookery is a purely personal experience. How one cooks ones porridge is a delicate and contentious matter.

I would spend breakfast times inspecting my flat mates’ respective porridge-filled bowls (yes, we are all converts). Each bowl was unique. There are just so many aspects to consider! What kind of texture is it? Is it gooey? Or is it runny? How much milk is used? Sugar, honey or syrup? And how much? Is there added fruit? Is it dried or fresh? Oh, what about nuts? The possibilities are endless.

Thanks to an unfortunate dairy AND soy sensitivity I was forced to explore new avenues of culinary innovation. I simply couldn’t bare to forsake my daily dose of porridgey goodness! And by will of fate I came to discover what I hold to be The Perfect Porridge…

To Cook

1. Add the oats, cinnamon, salt, vanilla essence and ‘milk’ to the saucepan and cook on a medium heat.
2. Continue to cook until it’s reached optimal consistency, adding hot water when necessary.
3. Crack in the egg and stir through. The change in texture will indicate when it’s been thoroughly cooked in.
4. Pour into a serving bowl and add maple syrup or some dried fruit.

Bibimbap

Words By: 
Ingredients: 
100g of Korean or Japanese rice grains- could be substituted with risotto or pudding rice, preferably not American long grain or Basmati since it needs to be sticky
Handful of spinach
Handful of bean sprouts
Half a carrot cut into matchsticks
4-5 shitake mushrooms (adds oriental touch but any types of mushrooms are equally tasty and nutritious)
A small portion of cucumber, deseeded and cut into matchsticks
2 eggs plus a little bit of cooking oil to fry them in
Toasted sesame seeds to sprinkle on top (optional)
For a non veggie option, you can also include:
*2tbsp tinned tuna or salmon
*Handful of prawns
*Strips of chicken/beef/pork from previous roast dinner or from the cooked and chilled section of any good supermarket

Bibimbap is a Korean dish that literally translates to MIXING and RICE
- a very simple and tasty way to get your five a day -

Method

1. Cook the rice as instructed until fluffy and sticky.
2. Prepare the vegetable toppings. First, boil some water into the pan and add carrots. They should be ready in 3-4 minutes. Remove the carrots and drain them. Using the same pan, proceed to blanch the mushrooms (4-5mins), bean sprouts (30 seconds) and lastly the spinach (30 seconds to 1 minute). Squeeze out the excess moisture in the spinach. Overall, be careful not to overcook the vegetables since you want to retain the bite as well as nutrients.
3. Fry the eggs in a non-stick pan. I usually like mine sunny side up!
4. Mix all the ingredients for the pouring sauce.
5. Assemble your dish by place the cooked rice on the dish and topping it with the cooked vegetables and cucumber laid out side by side. Place the fried egg in the centre. Add the fish/ prawns/ meat as desired and sprinkle sesame seeds on top. Serve with the sauce on the side and starting MIXING, adding extra chilli to taste. I love my bibimbap with loads of chilli sauce and additional sesame oil!

Bangers, Mash and Mushrooms

Words By: 
Ingredients: 
Sausages (Vegetarian or meat) - two per person
Mashed Potato *see notes below
Mushrooms
Cheese
1 Tablespoon of Mustard
Half Tablespoon Garlic Purée
Olive Oil

This Bangers, Mash and Mushrooms is one of the most delicious things I've ever tasted, and so simple and quick. In less than thirty minutes you can have an indulgent, comforting, but quite healthy feast on your plate. I've included a few notes on how the recipe can easily be adapted to become vegan. Equally, while I've used vegetarian sausages, you could use meat ones, whatever you like. I make this all the time because it's just a thing of beauty (though perhaps more in taste than to look at).

STEP ONE

The sausages. I've used Quorn this time, but I usually prefer Cauldron. The vegetarian Lincolnshire, or Cumberland, are really delicious and full of so much flavour, quite spicy in fact. This is the first time I've used these particular ones, which are the new and improved Quorn recipe, and I have to say that they are really tasty. I'm sure normal meat sausages will work much the same.

I used the sausages straight from the freezer, but defrosted them slightly. This allows you to slice them neatly. If they are completely thawed out then they break up and crumble, and you end up with a mess.

Slice the sausages into hefty chunks.

Into a hot pan stir; Olive Oil (or whatever oil you have, all vegetable oils work the same. You could even use butter), garlic purée (garlic salt works just the same), Mustard, salt and pepper.

Once all those things are mixed together, throw the sausages in. Stir them into the mixture and make sure they're coated, so they get all the flavour.

It doesn't look pretty, but the smell is heavenly, and it tastes GOOD!
Once the mixture has soaked into the sausages (you have to keep stirring), they will begin to cook. While this is happening, peel the mushrooms and cut them in half.

Once the sausages are starting to brown all over, throw the mushrooms in. Give it a good stir, and get everything mixed in together. Allow them to simmer, with the lid on, but stirring every couple of minutes, for about ten minutes, until everything looks brown and cooked.

STEP TWO

Which is basically just the potatoes. Once the sausages and mushrooms are browned, you need to stir in the mashed potato. Either have the potatoes ready and mashed at the beginning of the recipe, OR, if you're short of time and would like an easy option, I've found one. I recently discovered microwavable mash. Now, it's not as healthy as the real thing, but it's pretty good. I'm not usually in favour of this kind of thing, I hate it, but it doesn't taste like Smash, it tastes like delicious, fluffy mash, that you'd make yourself. I promise you, it tastes really good. Just follow the instructions on the packet.

Throw the potatoes into the pan, and give everything a really good stir. You want to get all the flavours mixed in.

You're now basically just waiting for the mash to be hot. Keep stirring it all together until it's piping hot, then crumble as much cheese in as you'd like. In my opinion, the more the better. I used cheddar, because I like the flavour and it melts, but use whatever you'd like.

STEP THREE

Serve!

Once the cheese has melted, get a plate and serve it. Eat it while it's hot!

That's it! What could be easier? I promise you, it is DELICIOUS! Mushrooms, cheese, potatoes, sausages full of flavour, what's not to like?

I hope you give this a go, and I'd really love to know how you get on, so let me know.

I'll leave you with my lovely Mum, who enjoyed it immensely, and told everyone in the pub about it.

Crispy Coated Chicken

Cost: 
~60p PP
Total Time: 
15 minutes
Ingredients: 
1 large chicken breast
About 5 crackers – if Gluten Free use Nairns oatcakes and/or Ryvita, if not, any sort of cracker will do
1-2 tbsp oil
1 tsp mixed herbs
1 tsp paprika
Salt and pepper
½ tsp cumin
2 tbsp flour (if Gluten Free – use cornflour (sometimes called cornstarch) or gluten free flour, you can find this in the ‘Free From’ / ‘Dietary Specials’ aisle of most supermarkets)
½ mug water

This great recipe solves two problems with chicken – it stays moist however much you overcook it, so no salmonella, and it makes it stretch really far – so no breaking the bank! The added bonus (for me) is that it can be made Gluten Free too.

Recipe costs about 60p per person for Gluten Free, even cheaper if not

Method

Take your chicken breast and cut it into thin slices – about ½ cm thick. Crush your crackers / Ryvita / oatcakes (or a combination of these) either by putting them in a strong plastic food bag and using a rolling pin, your hand, your feet…. whatever, or by putting them in a blender or by using a mortar and pestle. They need to be in really fine pieces. Put the cracker crumbs in a large bowl and stir in the paprika, 1 tbsp oil, herbs, cumin and add a few pinches of salt and a few twists of freshly ground pepper.

Now you need to set up three bowls in a row. You have your third bowl already – the one with crumbs in, now you need one containing water and one containing flour. Dip each chicken piece in the flour, then the water, then the crumbs. The flour and water create a glue to stick the crumbs to the chicken.

The chicken is best cooked in a griddle pan (looks like a square pan with ridges down the middle) or on something like a George Foreman grill, this stops them absorbing too much oil, but a frying pan will do – however you may have to drain them on paper towels after cooking. Cook the chicken pieces on your chosen weapon at a moderate high for anything over about 6 minutes, turn the heat down if the crumbs are burning. Cut the fattest one in half to check if it’s done – if it is, the others will be too.

Serve with dips as a starter, or on a salad or with chips and veg for a main course.

Butter Soy Sauce Supreme Pasta

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Cost: 
2-3
Total Time: 
15 minutes
Ingredients: 
Pasta
10 fine beans
7 cherry tomatoes
1 closed-cup mushroom
2 slices of bacon
Butter
Soy sauce
Chopped garlic
Salt
Water

Here’s an easy-peasy pasta recipe that is at the top of my 15-minute cooking repertoire. A formulaic combination of all-in-one savoury is guaranteed.

1) Bring water to a boil, add a dash of salt in the water, and cook a single portion of pasta of your choice.
2) Simultaneously, chop up the vegetables and bacon into fine pieces.
3) Heat a frying pan and spread and melt about 2 tablespoons of butter, and first fry a dash of garlic (I use pre-chopped garlic for those lazy people). Cook the bacon until they appear to be cooked, and throw in the rest of the vegetables. Stir in three to four tablespoons of soy sauce. Cook well until everything seems to be thoroughly tendered in the butter soy sauce.
4) Drain the pasta and place the creation from step 3 onto the pasta.

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