If you can't beat them

FRY THEM, POACH THEM, BOIL THEM, PUT THEM IN A SPOON & RACE THEM

EGGS IN PROFILE

ENERGY
Whilst they may not be as energy efficient as some other breakfast foods they are certainly going to give you more of a boost than baked goods.

MUSCLE
We absorb nearly all the protein in an egg, which really helps muscle growth. Research at A&M University, Texas, shows that eating three eggs a day is twice as effective as eating two.

YOLK OR WHITE?
Yolks contain more than 90% of the minerals which are good for you. In addition, the yolks contain ALL of the fat soluble vitamins and ALL the essential fatty acids. In short - eat the yolk!